My approach is holistic and integrative. As a qualified yoga therapist and an experienced yoga facilitator, I understand the interconnectedness of mind, body and spirit, offering clients tools such as breathing exercises, meditation and movement to support their overall wellbeing. I also recognise how familial, societal, and environmental systems shape our experiences and sense of self.

As an integrative therapist, I draw from a range of therapeutic approaches to facilitate your healing and growth, including attachment theory, trauma-informed, mindfulness, and somatic practices, to help you connect with the innate wisdom of your body. Our sessions together will likely include a blend of Western and Eastern therapeutic approaches.

If you are interested in working together, I invite you to reach out.